Crazy bulk anadrol is a legal alternative to anadrol that helps you with bulking. Sometimes back, oxymetholone or what is called anadrol 50 was found to be very good with bulking because: It is made with protein concentrates and therefore lead to muscle gain It makes you have more red blood cells that increase oxygen uptake and therefore you will exercise for longer without getting tired. However, oxymetholone has been found to have adverse side effects such as: Man boobs High testosterone that lead to shrunken testicles Alternative: Crazy bulk anadrol The great thing about anadrol is that there are no side effects. Yes, no man boobs or shrunken testicles. It is equally effective in getting you all bulked up. Check the oxymetholone for bodybuilding alternative here.
SMART goals in weight loss I am going through a post on some how a lady by the name Valerie lost weight with Phenq and it occurs to me that if I am to achieve this rules, I need to have goals. Once I do so, I will be able to keep track of everything weight loss Just like any other objective, weight loss is something that needs goal setting. And I like stressing on the importance of making smart goals as pointed out by WebMd So, what are SMART goals in weight loss S- Specific-- you have to set a goal on the target number of pounds that you want to lose by a certain period of time. Let's say for example that I want to lose 20lbs in one month. Note that my goal is not losing some weight in one month or over time. No, I specifically will lose 20lbs in 1 month. M- Measurable--any goal needs to be measurable. If I want to lose the 20lbs in 1 month, I need to track my weight as of now and see what I weigh so far, after a week and so on till the month ends. A-Attainable